[Share] Creating a Sixpack Abs

In this entry, I want to share to you guys about my knowledge that i get from my friend on how to build six pack abs.
I assume that you know what six pack is and I will tell you steps on getting six pack

Having six pack is nice especially for men, but it need hard work and discipline otherwise it couldn't be reached.

On getting six pack, there are 2 steps that you have to do (only 2???)
First one : gain Abdominal Muscle
Second : Lose Fat (Not weight)
Hell yeah, it is that simple (but it is not easy, trust me).

Lets start with the first step : Gain Abdominal Muscle
there is no other ways to gain abdominal muscle except by doing workout
this are 2 exercise on to bulk your abdominal muscle:
- Crunches / Sit up
- Hanging Leg raise
Do this 20 x 4 each exercise everyday
Note: put some weight if you feel that this exercise is to light for you.

The second one : Lose Fat
remember, losing fat is pretty much different with losing weight.
there are 2 ways to lose fat:
1. Healthy Diet to prevent extra calories into fat
2. Cardiovascular exercise to cut fat

1. Diet
Many people have wrong thinking about this term. Otherwise, on cutting fat we have to eat 4-5 times a day, with small portion on each meal, because it will enhance our metabolism, but, if we want to have six pack abs, we need to take care of what we eat, in this case, we want to reduce some fat, so that means we need to take extra protein, and reduce carbohydrate and fat.

2. Cardiovascular exercise
Cardiovascular exercise is an exercise that pump your heart rate below normal, it could be any sport, like running, jump rope, dancing, etc. Do cardiovascular exercise 3-4 times a week for one hour each, and the best time to do cardiovascular is after you wake up in the morning with empty stomach, because it will burn your fat faster, although you could do that in the afternoon or at evening, its better than nothing.

4 months and see the result :)

That's all, a little tips for me, I hope it will be useful for you :D

Blackberry

Blackberry, nowadays has changed its meaning from fruit into smart phone :D
in this entry, i will review about the advantages Blackberry, and why did i choose Blackberry for the topic, because Blackberry has becoming "virus" in our environment, that almost every people have it, or trying to afford it.

So, let's start with the advantages, based on my opinion, blackberry most advantages is the push email system, which will automatically direct your email into your blackberry phone, so you could up to date with your email.

The second advantages of using blackberry is the security system, using the 128 bit encryption for each connection, so that it is very hard (maybe) to hack other people's blackberry.

And the last one is the data prevention loss system, every data in your blackberry are stored in the flash ROM (Read Only Memory), you don't need to make backups like when you are using other phones, because Blackberry has take care of it.

And that's all the main advantages of Blackberry in my own opinion, and it is really suggested to be used by working adults, not a 9 years old kid, although some of them have it :D

Ajisen Ramen - Japanese Ramen

In this entry, I will share about my favorite restaurant, the Ajisen Ramen.

this restaurant are originally from Japan, but now it open in some places in Indonesia, and one of them are located in Taman Anggrek Mall, Jakarta.

Ajisen Ramen served Japanese food, with its speciality the Japanese Ramen. First of all, what is Ramen? Ramen is Japanese noodle that originally comes from China.

Ajisen Ramen served Ramen with many choices of taste, although I often went there, I haven't try all of them because there are too much choices :D

Why I love Ajisen Ramen? because Ajisen Ramen served unique taste on its Ramen, and i never tried better Ramen other than it is served on Ajisen Ramen, the price for each Ramen are about IDR 20.000-IDR 40.000 which is considerably cheap compared to its taste :D

If you guys want to visit Ajisen Ramen, don't forget about me, because I'm ready for another bowl of Ramen :D

Bali - The Paradise Island

In this entry, I will review some places about Bali, the Paradise Island.

What I love about Bali is, because it has very beautiful beaches and culture.

2 Beaches that i recommend you to go:

The first one is Kuta beach, it is one of the most beautiful beach in the world, the beach has beautiful white sand, clear blue ocean, and comfortable environment that makes us forgot about our problems in daily life :D Near Kuta beach there are located many kind of stores that sells many kind of things with reasonable prices.

The other one is the Nusa Dua beach, although in this beach you are not recommended to swim or to surf, but, what makes this beach full of tourists is because this place is popular of its water sport. You could find any water sport in this beach, for example like the banana boat, snorkeling, diving, and after you are tired playing the water sport, I suggest you to visit the turtle island not far from Nusa Dua by using boat. In the turtle island, you could see very huge turtle that reach 200 kg, and not only turtle, there are many more unique animals that you could take a picture with while you enjoy your coconut water :D

Warren Buffet

Who doesn't know who is Warren Buffet, I'm pretty sure that you guys already know who is Warren Buffet, Yeah, he is one of the richest man in the world.
And based on Forbes magazine, Warren Buffet placed the first place on The World's Billionaires 2008.

In this entry, I will review about his biography, because he really inspires me, and he is one of the reason that encourage me to take business program :D

Warren Edward Buffet, or usually called Warren Buffet was born on August 30, 1930 in Omaha, Nebraska.

His father was a stockbroker and a congressman, and probably one of the most successful investor.

Warren skills in business are already shown when he was a little boy, much younger than me :D
at only six years old, Buffet was making his own money by purchase 6-packs of Coca Cola from his grandpa's grocery and resold each of the bottles for a five cent profit, while other kids at his age were playing hopscotch and jacks, Unbelievable.

When he's older, he's investing in higher business level, and now he has becoming one of the richest man in the world.

What i want to discuss here is now how rich he is, but Warren has becoming our inspiration, he prove us that even the richest man in the world start from the very bottom.



http://www.buffettsecrets.com/warren-buffett-biography.htm

Thriller - Michael Jackson's Album

In this entry, I want to share to you guys about my favorite album, my favorite album is “Thriller” which is Michael Jackson Album. First of All, i want to review a bit about Michael Jackson early live. Michael Jackson was born on August 29,1958 in Gary, Indiana. His father, Joseph Jackson was a guitarist , but he put aside his musical aspiration to provide his family as a crane operator. But Joseph could see that his son got talent in music and he created musical group consists of 5 people including Michael called Jackson 5

I thought “Thriler” album is the best among all michael jackson’s album, because it consist many good song in one album, unlike other people’s album nowadays. My favorite song in this album is Thriller, Beat it and Billie Jean.

Below is the list of song in his album “thriller”
Wanna Be Startin' Somethin
Baby Be Mine
The Girl Is Mine
Thriller
Beat It
Billie Jean
Human Nature
P.Y.T. (Pretty Young Thing)
The Lady In My Life

In my opinion, Michael Jackson was the best pop singer in the world, he has his own style and although many people tried to copy his style but no one could even beat him.

http://www.biography.com/articles/Michael-Jackson-38211

My Hobbies

Hi guys, today in this entry, I'm gonna share about my Hobbies.

because I'm a sporty guy, my hobbies are not far from sport, the first one is playing Pool, or what we usually called Billiard. Luckily in my lovely campus, Inti College, provide the pool table facility, so that I could play pool anytime I want, and of course not during class :D

My second Hobbies are playing mini soccer, mini soccer is the miniature of soccer, unlike soccer that played by 11 people for each team, mini soccer played by not more than 6 people for each team, and it also have smaller field, that's why i prefer to play mini soccer than soccer because it's less tiring without reducing the fun. By doing sport, it keeps my body fit and i could increase my performance during class, and this sport is very suitable for me, because with cheap prices, it could maintain my body healthy while doing some fun :D